• You’re in a cage of your own

    Do you want to to set yourself free of your cage? Perhaps lose the stubborn body fat? Perhaps build an “X” physique? Perhaps stop the stretch marks from further amassing?

  • Skinny Fat Solution Standard Pack

    The Solution and Lifestyle Guide gives you an overview of why you’re skinny-fat: the unique conglomeration of catastrophes that spat out the physiology of a menopausal female.

  • Skinny Fat Solution Hyper Pack

    The Dissecting the Great Eight Guide goes technically in depth with every exercise. Lacking squat mobility? Covered. Curls hurt your elbows? Covered.

  • Skinny Fat Solution School

    Standard + Hyper Pack + coach = School Skinny Fat Solution .

Thursday 6 June 2013

Skinny Fat Solution in His First Show



You’re in a cage of your own.
Created from a combination of genetics and environment that spat out an ever-so unique skinny-fat build. Thin wrists. Chunky love handles. Moobs. No muscles. Narrow shoulders.
Do you want to to set yourself free of your cage?
Perhaps lose the stubborn body fat? Perhaps build an “X” physique? Perhaps stop the stretch marks from further amassing?
You need a special key to unlock your unique cage.
You’re already at a crossroad. You’re skinny. You’re fat. Should you gain muscle? Should you lose fat? Does it matter what happens first? (Hint: Yes, it matters. And it matters more than you can you imagine.)
(YES, I had the chance to write for Arnold Schwarzenegger’s personal website, and I choose to write about skinny-fat syndrome.)
That should tell you all you need to know. (Well, that and that I have a perpetual love for Dragon Ball Z, and I think watching Goku turn Super Saiyan changed my life.)
There’s just one question you need to ask yourself.
What’s out there that’s not only specifically designed for a skinny-fat sufferer, but also byan honest skinny-fat sufferer?

So you have a choice right now.
You can stay in your cage. Or you can become king.
I’m an actual skinny-fat sufferer. I live with the scars – the stretch marks of my past, the propensity to gain fat. But I know how to beat it, and I’d love nothing more than to help you do the same. I want you to stop growing the stretch marks before they become permanent. I want you to stop putting on stubborn body fat that plagues muscle building adventures (and even just your life) for years to come. I want you to build an “X” physique.
If you want to stop wasting time, you need to check out THE Skinny Fat Solution 


Your new life awaits. Break free.

>>  !!Get it Now  <<

Skinny Fat Solution School


 +


  1. Solution and Lifestyle Guide .
  2. Nutrition Nuggets Guide.
  3. X Physique Training Primer.
  4. X Physique Training Program.
  5. Lifestyle and Kitchen Hacks Manual.
  6. Dissecting the Great Eight Pack.
  7.  Perfecting the Pull-up Manual.
  8. Leveling Up the Upper Chest Guide.
  9. Stubborn Body Fat Guide.
  10. Coaching call (or multi-day email exchange) to perfectly personalize your routine and nutrition needs.


Skinny Fat Solution Standard Pack


Skinny Fat Solution Hyper Pack


Skinny Fat Solution Hyper Pack






The Dissecting the Great Eight Guide goes technically in depth with every exercise. Lacking squat mobility? Covered. Curls hurt your elbows? Covered. Rounding your back during deadlifts? Covered. It provides fixes and alternatives for every complex-technical exercise programmed, and provides videos for examples of what “heavy” sets of what each exercise looks like. No more mamby-pamby, “Here’s great form — do this ! — even though I’m using three pounds!”

The Stubborn Fat Loss Guide is for those that are at the cusp of getting a six pack, yet hindered by a little “pouch” on their lower abs. It will make sure you don’t go into a calorie deprived crush diet that takes your muscles away from you. The secret sauce isn’t in the training. Oh, don’t worry. There’s a specific stubborn fat loss training program. But the real secret? The nervous system.

The Perfecting the Pull-up Manual will ensure you’re doing pull-ups right from start to finish. The best part? If you can’t do one yet, there’s a safe and sound progress for you. I told you that you wouldn’t have to be scouring for loose giblets online. Every angle is covered.


The Leveling Up the Upper Chest Guide shows you how to incline bench press (one of the Great Eight) in a way best suited for the upper chest development AND shoulder 
health. It also details the most underrated push-up variation that no one talks about. (Probably because they don’t know about it.) And the best part? It’s one of the best upper chest exercises you can do — no special equipment required. I call it, “The Last Push-Up Variation You’ll Ever Need,” because, well…it’s the last push-up variation you’ll ever need.



 Skinny-Fat Solution Standard Pack

Skinny-Fat Solution School

Skinny Fat Solution Standard Pack



The Solution and Lifestyle Guide gives you an overview of why you’re skinny-fat: the unique conglomeration of catastrophes that spat out the physiology of a menopausal female. You’ll learn how lifestyle impacts your internal workings, and how you’re making yourself more skinny-fat with something as silly as your commute to work, and general approach to the world.

The Nutrition Fundamental Guide will have you looking at nutrients in a way a casual Google search could never teach you. It gives you the nutrition basics you need in order to make any meaningful body composition strides. It also gives an “all too easy” way to approach complicated nutrition methods, such as carbohydrate cycling. (I can’t believe it’s not butter kind of easy…)

The X Physique Training Primer lights the philosophical pathway for training. It lets you know what methods work and also why the program is structured the way it is. If, down the line, you want to branch into a different training focus, the primer would give you the information you need to make that happen without feeling lost in a sea of randomness. It’s a general overview of applying the Great Eight exercises for the X Physique (with the addition of a few extras knowing the concerns specific for a skinny-fat sufferer) into a training program.

The X Physique Training Program shows you different templates for the Great Eight (+4 extra) exercises for the X Physique. It fills in any gaps you’d have (after reading the primer) and gives examples to make sure you have more than enough to get on your way. You won’t have to spend hours deciphering things. Maybe you’re already at the level where you can do weighted chins? Don’t worry. Got you covered. Sample week to give you an idea of how the program would play out? Covered. Cool little tables to make things easy to understand? You bet.

The Lifestyle & Kitchen Hacks Resource is the secret sauce behind maintaining a lifestyle needed for body composition changes. It’s the stuff no one talks about, yet everyone does behind the scenes. How do you deal with nutrition habits at work? How do you deal with changing without de-friending your friends? How do you cook food in a time efficient way? How do you *gasp* enjoy eating vegetables? What spices make food taste good? Why is cheese the greatest thing in the world? (OK, so I don’t exactly tackle that last issue, but I’ll admit to the premise of it.)




Skinny-Fat Solution Hyper Pack




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