The Dissecting the Great Eight Guide goes technically in depth with every exercise. Lacking squat mobility? Covered. Curls hurt your elbows? Covered. Rounding your back during deadlifts? Covered. It provides fixes and alternatives for every complex-technical exercise programmed, and provides videos for examples of what “heavy” sets of what each exercise looks like. No more mamby-pamby, “Here’s great form — do this ! — even though I’m using three pounds!”
The Stubborn Fat Loss Guide is for those that are at the cusp of getting a six pack, yet hindered by a little “pouch” on their lower abs. It will make sure you don’t go into a calorie deprived crush diet that takes your muscles away from you. The secret sauce isn’t in the training. Oh, don’t worry. There’s a specific stubborn fat loss training program. But the real secret? The nervous system.
The Perfecting the Pull-up Manual will ensure you’re doing pull-ups right from start to finish. The best part? If you can’t do one yet, there’s a safe and sound progress for you. I told you that you wouldn’t have to be scouring for loose giblets online. Every angle is covered.
The Leveling Up the Upper Chest Guide shows you how to incline bench press (one of the Great Eight) in a way best suited for the upper chest development AND shoulder
health. It also details the most underrated push-up variation that no one talks about. (Probably because they don’t know about it.) And the best part? It’s one of the best upper chest exercises you can do — no special equipment required. I call it, “The Last Push-Up Variation You’ll Ever Need,” because, well…it’s the last push-up variation you’ll ever need.
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